healthy food

I grew up liking veggies, simply because my mom started with me and my sister at an early age. I think my tastebuds – not to mention my brain – got used to the idea that veggies were the normal food, as opposed to hotdogs and meat. Now that I have three sons, I have had different experiences with each one.

The eldest is a special child – in all senses of the word – and he will eat anything! In fact, because of his condition, my problem is to make sure he does not eat everything that he sees at the table.

The second is three years old, and for the longest time, he only wanted to eat hotdogs. He also loves noodles, but when he sees any signs of vegetables, he would pick them out and put them aside. [Read more…] about How I Got My 3-Year-Old to Love Veggies

Originally posted on May 2, 2014 @ 7:46 am

Being able to help a charity or a worthy cause always brings a feeling of fulfillment. This is not only true for individuals but as well as for families and other organizations conscious of their social responsibility to their communities.

Parents with small kids are sometimes involved in fundraising activities in the schools of their children. They work together with the school administration to raise funds for a certain project. But there have been concerns about the unhealthy food choices in these events including those that involve sports clubs and dance events. Some parents say the popular use of chocolates, sausages and pies is not teaching kids the proper way to eat.

In Australia, there’s this group called Parents Jury that is advocating healthy fundraising ideas for kids and adults. It has started a Health Fundraising Campaign that encourages parents and groups to choose other alternatives and where food is involved, use only healthy food. Parents Jury believes that this will have a strong influence on kids and communities.

The Australian Government has also implemented a food supply strategy program which have had a great impact in schools. The program has successfully encouraged educational institutions to do away with the usual fundraising activities and conduct those that are beneficial to the health of kids and adults. Through the government’s efforts, the National Canteen Guidelines have been formulated and several states have carried out specific campaigns. New South Wales, for instance, has its Fresh Tastes program while Queensland has its Smart Choices.
[Read more…] about Healthy Fundraising Tips for Parents and Schools

Originally posted on November 9, 2012 @ 2:42 am