Feeding the Healthy Vegetarian Family
By Ken Haedrich (1998, Bantam Books, $16. Reading level: Adult)
Vegetarian father-of-four, Ken Haedrich dishes out more than 250 kid-tested, meat-free recipes that can be prepared in short order, taste good, use easy-to-find ingredients, and are healthy. The book is sprinkled with family anecdotes, sections just for the kids, and tips for enjoying vegetarian meals without feeling deprived.
New Vegetarian Baby: An Entirely New, Updated Edition of the Classic Guide to Raising Your Baby on the Healthiest Possible Diet
By Sharon Yntema and Christine Beard (1999, McBrooks Press, $16. Reading level: Adult)
Certified nutrition educator and counselor Christine Beard teamed up with the author of the original Vegetarian Baby (published in 1980) to create a level-headed, well-researched, timely, and accurate guide to feeding your baby a nutritious yet meatless diet.
Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love!
By Wendy Muldawer (1997, McBrooks Press, $17. Reading level: Adult)
Yes, whipping up yet another pb&j is an easy way to keep the kids fed, but even the most change-averse child will get sick of the same old thing eventually. This book packs 150 low-fat, low-sugar, kid-friendly recipes, such as Brown Rice Fruit Salad and Cartwheel Carrots, that can be prepared without a lot of hassle. Snack and party ideas are included, as are vegan options.
Originally posted on June 6, 2006 @ 3:46 pm
